Chose an affirmation from the list ('The whole of life becomes my wholeness', for example) and repeat it over and over to yourself. You don't have to say it out loud and there are advantages to repeating it mentally. If thoughts intrude or you forget to repeat it gently return to the affirmaiton and start repeating it again. If you are familiar with meditation you can contemplate the affirmation, or if you know self hypnosis you can go into trance and use it as a hypnotic self-suggestion.

Repeat: 'The love within me grows and manifests in all that I see and do'

Repeat: 'I am a unique being in this world'

Repeat: 'The gratitude I feel is my abundance'

Repeat: 'I choose to be happy, I choose the good'

Repeat: 'because of the good inside me I smile'

Repeat: 'I become a magnet for all good things'

Repeat: 'As I forgive I am forgiven'

Repeat: 'As I forgive I become free'

Repeat: 'Everything in my life is a gift'

Repeat: 'The whole of life becomes my wholeness'

Repeat: 'My compassion is the knowledge that everyone is a version of myself'

Repeat: 'I am good as I am but get better each day'

Repeat: 'I am present here, I am present now'

Repeat: 'I appreciate the chance to change'